Blog & Resources

Explore a wealth of insights, meditations, teachings, and practical tips to guide you through challenging times, hectic workdays, and the journey to discovering your authentic self.

Free Meditations

Blog & Resources
Sleep Meditation
Sleep Meditation

Relax and allow yourself to be guided into a deep and restful sleep with this free meditation.

New Offering: Personalized Hypnosis Recordings
New Offering: Personalized Hypnosis Recordings

Receive a unique, personalized hypnosis journey recording - your healing companion and guided practice, available whenever you need it.

Entering The New
Entering The New

A free, guided meditation for fresh beginnings

Declutter & Clear - A Guided Meditation on Letting Go
Declutter & Clear - A Guided Meditation on Letting Go

Experience this guided journey for a simpler, clutter-free life.

Hypnotherapy for Transformation
Hypnotherapy for Transformation

Enjoy this one on one video practice - Hypnotherapy for Transformation

Return to Your Inner Resource
Return to Your Inner Resource

Return to Your Inner Resource - A free guided practice

Your Breathing Body: The Healing Power of Breath
Your Breathing Body: The Healing Power of Breath

Connect with your breath in this simple guided practice

All Posts & Resources

Blog Ewa Litauer Blog Ewa Litauer

Unlocking Sacred Sexuality: A Journey of Reclamation and Healing

Explore the profound process of reclaiming and healing sexual experiences and desires after trauma. Learn how a sex-affirmative approach, incorporating Hypnotherapy and Reiki, can empower survivors to rediscover their sensual selves and embrace sexual expression with confidence and self-determination.

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