Blog & Resources

Explore a wealth of insights, meditations, teachings, and practical tips to guide you through challenging times, hectic workdays, and the journey to discovering your authentic self.

Free Meditations

Blog & Resources
Guided Meditation for Reiki Practice
Guided Meditation for Reiki Practice

Image: Casey Horner

Tall circle of trees from the perspective of looking up toward the sky.

Sleep Meditation
Sleep Meditation

Relax and allow yourself to be guided into a deep and restful sleep with this free meditation.

New Offering: Personalized Hypnosis Recordings
New Offering: Personalized Hypnosis Recordings

Receive a unique, personalized hypnosis journey recording - your healing companion and guided practice, available whenever you need it.

Entering The New
Entering The New

A free, guided meditation for fresh beginnings

Declutter & Clear - A Guided Meditation on Letting Go
Declutter & Clear - A Guided Meditation on Letting Go

Experience this guided journey for a simpler, clutter-free life.

Hypnotherapy for Transformation
Hypnotherapy for Transformation

Enjoy this one on one video practice - Hypnotherapy for Transformation

Return to Your Inner Resource
Return to Your Inner Resource

Return to Your Inner Resource - A free guided practice

Your Breathing Body: The Healing Power of Breath
Your Breathing Body: The Healing Power of Breath

Connect with your breath in this simple guided practice

All Posts & Resources

Start your journey

I hope these resources have been supportive for your deepening self-care practice.
If you wish to begin your healing journey with professional support, learn how you can work with me