"I was initially nervous about using hypnotherapy to address my nail-biting habit. Ewa immediately put me at ease. With Ewa's...
P.K.
San Francisco
Hypnotherapy is an effective, fast and empowering process of self-improvement. It rapidly engages the clients’ own inner resources and wisdom, significantly shortening the time spend in therapy, and greatly empowering clients not only in their own healing process but also in their ability to respond creatively to future life challenges and transitions. Weather to improve your self-esteem or your organizational skills, to recover from past trauma, or to establish a spiritual practice, the process will be individually designed to meet your needs.
Hypnosis is a natural and familiar state of mind similar to daydreaming or deep concentration. Everybody experiences hypnotic-like states. You may be driving on the freeway, fully absorbed in your thoughts, and suddenly you realize that you missed your exit. Or you are so absorbed in reading a book or listening to music that you don’t hear someone speak to you. The main difference between these trance-like experiences and therapeutic hypnosis is motivation and intention.
In therapy, through the use of hypnosis, you experience an altered state of consciousness that allows you to directly access your subconscious mind. Our emotions, our memories, our intuition all live in the subconscious mind. By speaking to the subconscious in language it can easily hear you change patterns you have outgrown – creating new healthy images out of the old. Think of hypnosis as the state of mind uniting the conscious with the subconscious mind, helping you change quickly.
In Hypnotherapy you use your preset intention to work toward your personal goals. Because you turn your attention inward when you go into trance – and because we are always working with your own goals and intentions – you are the one who is controlling the process. That is why we say that all hypnosis is self-hypnosis. I use interactive techniques, which enable you to communicate with parts of yourself that may be blocked to regular awareness. This process allows you to remove subconscious blocks and to find guidance from within your deep self in facing your current challenges and struggles.
I reserve a number of spaces for activists and low-income clients at a reduced fee. Please be assured that everyone receives the same attention and care.
In my practice I use Hypnotherapy by itself or combine it with Reiki, based on your personal choices and needs. The combined approach is especially helpful for physical manifestations of emotional issues or for supporting deep inner healing.
Cancellation Policy: If you need to cancel or reschedule an appointment please give 24 hours notice to avoid being charged for a missed session. Payment Options: Cash, check or credit cards are accepted, or payment in advance via paypal. Health Insurance Information: Hypnotherapy is not 3rd party billable, however, many Employee Flex Plans may reimburse you for hypnotherapy sessions. Please check your plan for details.
To find out about current or future reiki classes, click here.
Reiki (pronounced RAY-key) means universal life energy in Japanese. The art of Reiki is a system of gentle vibrational healing that was established by Dr. Usui from Japan in the late 19th century and is becoming increasingly popular in the western world.
Reiki can greatly improve your health and well-being by working on the physical, mental, emotional, and spiritual level at the same time. This healing modality treats the whole person, revitalizing your body’s own healing potential by restoring greater balance and allowing your life force to flow more freely. Reiki is practiced with gentle hands-on, or by simply working the energy above your body, while you are lying on the massage table wearing loose, comfortable clothing. As the energy flows through my hands to you, you may perceive a pulsing or tingling sensation, a feeling of warmth and comfort, or a sense of releasing previously-blocked emotions.
Reiki can be used to reduce physical and emotional pain, to calm the mind and experience deep relaxation on all levels. In my practice I use Reiki by itself or combine it with Hypnotherapy based on your personal choices and needs.
Reiki can help to:I reserve a number of spaces for activists and low-income clients at a reduced fee. Please be assured that everyone receives the same attention and care.
In my practice I use Reiki by itself or combine it with Hypnotherapy, based on your personal choices and needs. The combined approach is especially helpful for physical manifestations of emotional issues or for supporting deep inner healing.
Cancellation Policy: If you need to cancel or reschedule an appointment please give me 24 hours notice to avoid being charged for a missed session. Payment Options: Cash, check or credit cards are accepted, or payment in advance via paypal. Health Insurance Information: Hypnotherapy is not 3rd party billable, however, many Employee Flex Plans may reimburse you for hypnotherapy sessions. Please check your plan for details.
To find out about current or future restorative yoga workshops, click here, then click on the “Restorative Yoga” tab.
Join Ewa Litauer and co-teachers and experience this one-of-a-kind workshop. You will be guided through fully supported, deep heart and hip openers while receiving gentle vibrational healing (Reiki). Hot stones will be placed on your body to help melt away tension. Your body’s own healing potential will be restored, allowing your life force to flow more freely. Please visit the Bernal Yoga website or Yoga Tree website for more details.
In 2011, Ewa assisted with a study with the University of California (San Francisco and San Diego) investigating the benefits of stretching and restorative yoga for the Metabolic Syndrome, a cluster of health conditions related to higher risk of developing diabetes and heart disease.
To book a private session for individuals and small groups, contact Ewa directly:
