You take great care of your children, families, work and personal responsibilities, now take time for yourself. Join us to unwind from stress and tension with a a sequence of poses designed to take care of your whole body and ease your mind. You will feel papered and rejuvenated. At the end of the practice there will be time to socialize and share healthy treats.

Sign up here: http://www.bernalyoga.com/workshopsandevents/return-to-cente

• Before you bring anything into the house, stop and think if you need it and if you have the space to put it somewhere – remember, everything has a home!
• Start with 5-10 minutes – focus on one drawer or shelf or cabinet.
• Clear a surface – so there is enough space for you to eat, work etc.
• Designate a spot for incoming papers – if it doesn’t go into recycling or shredding, it goes into your inbox for further filing (for ways how to create a simple filing system check this out: http://www.themogulmom.com/2010/03/7-paper-decluttering-tips-for-mom-entrepreneurs/ – or ask me for more ideas… )
• Designate a spot for things that go to a thrift store and another one for gift swaps, friends, funk trunks etc. And keep these items circulating regularly.
• When you buy 1 article of clothing, dispose of 2. Same for jewelery, shoes or anything you have excess of.
• Make it beautiful – make your home reflect your personal style!
• Make it fun – put on some music, open the windows and bring in some fresh air!
• Ask for help – a friend to sit with you when you clear out emotionally charged stuff like an old lover’s things, or get a house cleaner if it helps you stay on top of your chores.
• Be kind and gentle to yourself AND make an effort to do your best – find the balance!