Fall Equinox Special: Hypnotic Restorative Yoga - Cultivating Equanimity

Through Hypnotherapy and Restorative Yoga practices aimed at harmonizing mind, body, and spirit with the fall season; this deeply healing journey will ground, center, and shift your mindset toward harvesting your inner-wisdom and strength. The fall season is a time for letting go, healing deeper emotions of grief and loss, and opening up to receiving the gifts of an awakened heart.

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John RettgerPhD, RYT-200 has hundreds of hours of Restorative Yoga teaching experience. He has been teaching at Yoga Tree for more than a year and is a current trainee in Yoga Tree's advanced 500-hr training program. He has been teaching Restorative Yoga since he completed Yoga Tree's teacher training program in 2010. He was mentored by Darren Main and has completed Judith Lasater's Restorative yoga teacher training program. In John's teaching, he combines his extensive yoga training and expertise in clinical psychology to create a safe and healing environment for students.

Ewa Litauer, M.A., has been practicing Hypnotherapy and Reiki for over a decade. She has a private practice in San Francisco, providing and teaching Hypnotherapy and Reiki; she also offers her services to various medical and alternative health clinics in the Bay Area. Ewa studied Restorative Yoga with Judith Lasater in 2010, and in 2011 she assisted with a study with the University of California investigating the benefits of stretching and Restorative Yoga for the Metabolic Syndrome. She is passionate about combing healing modalities to bring everyone to their most balanced and healthy selves.